Pranayama means control of breathe. It is the vital pranic energy responsible for life. The practice of Pranayama achieves balance in the activities of prana that leads to perfect health. The different breathing techniques help in healthy body and mind. It is also very beneficial for stress and emotional distress.
These breathing exercises are very useful in ailments like sinusitis, recurrent cold, allergies, rhinitis, migraine and other respiratory related health disorders. Regular practice of Pranayama boosts up the immunity and helps in clarity of mind and thoughts.
Duration: 30 minutes