AYURVEDA - HEALING HERBS

Ayurveda – Healing Herbs

• Moksha Ayurveda Nepal
• 19 September 2023

Ayurveda (Ayu- Life and Veda- Science), the Science of Life, is an ancient system of medicine. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. It is based on the concept of three doshas: Vata, Pitta and Kapha. These doshas represent the three basic energies that are believed to govern the body and mind.
The main objective of Ayurveda is to promote the good health and prevent disease by maintaining balance and harmony in the body.
Ayurveda places a strong emphasis on the use of herbs for healing. Ayurveda recognizes the importance of using natural remedies and herbs to maintain good health and to prevent and treat diseases. These herbs have been used for thousands of years and have been proven to be safe and effective. An Ayurveda herb, used as a medicine, is based upon the concepts of Rasa, Guna, Veerya, Vipaka and Prabhava of the herb. Herbs are classified based on their taste, energy, and action on the body, and are chosen based on the individual’s specific needs and imbalances.
Ayurveda offers a wide range of healing herbs that can be used to balance the doshas in the body and address specific health conditions. Herbs can be used in various forms such as decoctions, powders, tablets, ghee, and oils.
Ayurveda herbs can be a valuable addition to one’s health regimen when used correctly and under the guidance of a qualified Ayurveda practitioner. It is important to note that self-treatment with herbs can be dangerous and can interact with other medications. So it is always best to consult with an Ayurveda practitioner before incorporating herbs into your health regimen. They should also be sourced from reputable sources to ensure purity and potency.
Here are a few commonly used healing herbs in Ayurveda:
Holy basil: Holy basil, also known as Tulsi, is a sacred herb in Ayurveda. It is known for its ability to reduce stress and anxiety, boost the immune system, and improve respiratory health. It is also used to improve digestion and to purify the blood.
Neem: Neem is an herb that is commonly used in Ayurveda to purify the blood and detoxify the liver. It is also used to treat skin conditions such as eczema and acne.
Guggulu: Guggulu is a resin that is used to support the health of the joints, muscles, and tendons. It is also known to help lower cholesterol levels and improve overall cardiovascular health. Guggulu is also used to promote weight loss and to reduce inflammation in the body.
Ginger: Ginger is a well-known herb that is commonly used to improve digestion and alleviate nausea. It is also known to have anti-inflammatory and antioxidant properties, making it a great herb for reducing joint pain and improving overall health. Ginger is also known to support the health of the respiratory and cardiovascular systems.