“समत्वं योग उच्यते” ‘Evenness of Mind is known as Yoga’
Nepal is the land of Adi Yogi ‘Shiva’, Rishi (Sage) Patanjali who is the father of Astanga Yoga and many other enlightened sages born in different places of Nepal who brought Yoga as a tool not only for healthy living but also for spiritual awareness to attain Moksha by liberating oneself from all kinds of sufferings.
Essentially, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing balance between mind and body. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’ or harness together. As per Yogic sacred scriptures the Yoga practice leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the Mind and Body, Human & Nature.
One who experiences this oneness of existence is termed as a yogi, having attained to a state of freedom referred to as moksha or nirvana. Thus, the aim of Yoga is Self-realization, to overcome all kinds of sufferings and leading to Moksha ‘the state of liberation’ or Kaivalya ‘freedom’.
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PACKAGE DETAILS
Yoga is an art and science of living in harmony that’s why it is much more than just Asanas and Pranayama. It is the complete understanding of body, prana, and mind and this is what at Moksha we practice and convey to our guests. You will acquire an insight of Yoga as an integral part of your life during your stay with us. In order to experience a Yogic Life bringing a state of fitness, flexibility and lightness in the body is the first where the mind and spirit are not distracted by the disturbances of the body. The Less the body distracts, the more the mind and spirit are freed to observe and discover beyond that enables us to be focused, calm, and attain peace.
Yoga at Moksha is an integral part of the healing we deliver through asanas, through pranayama and meditation, and Yogic philosophy which complements the Ayurvedic interventions of the doctor.
At Moksha, you can interact with Yoga in the following two ways:
- You will attend 2 sessions of Asanas, Pranayama and Meditation in a day. If needed you can also have individual conversations with the Yoga teacher which will help you to understand the role of Yoga in your routine and to addressing specific unsolved queries as well as get an enhanced understanding of Yoga & Life.
- We have some guests visiting only for Yoga to experience, learn and realize a correct perspective of Living in Joy. In this program you will make a ‘Journey to Blissful Health’ while aiming on philosophy, asanas, techniques of pranayama, meditation and mantra chanting.
5 Days Yoga Retreat
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10 Days Yoga Retreat
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15 Days Yoga Retreat
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20 Days Yoga Retreat
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30 Days Yoga Retreat
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PATH OF YOGA AT MOKSHA
- Hatha Yoga: Yoga of Balance – the path to harmonize mind & body and human & nature
- Karma Yoga: Yoga of Action – the path to spiritualize day-to-day life with selflessness
- Bhakti Yoga: Yoga of Love – the path of devotion to a divine personality and dualism
- Jnana Yoga: Yoga of Wisdom – the path of intellectual philosophy and non-dualism
- Raja Yoga: Yoga of Meditation – the path of mastering the mind & mystical experiences
HEALTH BENEFITS
- Mental Health
- Weight Management
- Increasing Flexibility and Mobility
- Improve Energy & Vitality
- A Natural Detox
SPIRITUAL BENEFITS
- Longing in meditation
- Unfolding intuition
- Realization of happiness
INCLUDES
Note
If you have any health issues then please let us know in advance, our medical team will suggest a combination of suitable treatments for you.
CLIENTS’ HEALING EXPERIENCE
I spend 3 weeks in the centre for a Panchakarma treatment. It was not only the physical treatment but also the warm and respectful behaviour of EVERYBODY in the centre. I really enjoy the individual Therapie and they prepared my complicated diet everyday without any Problem but with great taste, quality and variations. I can hardly recommend this place for people who are seeking for a profesional, well observed therapy with an individual touch.
The Moksha Ayurveda Massages are outstanding and first class delivered by highly professional massage personnel. I felt like new-born after my first treatment in Jan 2020. Staff is extremely friendly and supportive and treatments are at very good price – you get great value for your rupees. Highly recommended!!
I have a long-standing interest in Ayurvedic studies and treatment; I deeply appreciate the “regular influence over dramatic crisis-driven intervention” perspective. An important part of the wellness system is periodic panchakarma, an intense 28-day journey to restore your whole person to your original self (physical, energetic, spiritual, mental, emotional). I have previously completed full panchakarma in northern India (28-days) and small periods in Kerala (5 to 14 days); so, I have some perspective for comparison.
I had 3weeks of Panchakarma treatment. It was my first time treatment of Ayurveda.In conclusion, it was a great experience! It changed my life! I have been Moksha in June 2019.Specifically…Menstrual problems were disappear.(PMS, Prolonged etc.)Pain in low back, headache are gone.
I got into the habit of observing myself and gained mental calm that I want most!(I’m Pitta-Vata)I continue to do yoga what I learned here. Even after returning to Japan, I continue to experience the fact that mental and physical purification occurs in relation to each other.
Rarely have I been in the presence of such genuine love, care, and concern. It went into everything they did here, even the minor details. It was a truly wonderful rejuvenating experience doing a 10 day panchakarma; in many ways it was a rebirth. I plan to visit again.
Healing with Ayurveda
Ayurveda is considered to be the oldest healing Science of Life’ and it is also called the ‘Mother of All Healing’. Healing signifies to the specific ailment and it can be of psychosomatic, somatopsychic, physiological, psychological disorder. Ayurveda has many treatment strategies of healing through herbs, through different kinds of treatments and through lifestyle guidelines. Based on the body, mind constitution we offer treatments for different kinds of health issues.
Arthritis
Sinusitis
Insomnia
Migraine
Mental Health
Back pain
Allergies
Gastritis
CLASSICAL PANCHAKARMA
Panchakarma, the five processes, is an elegant body detoxifying process that releases the stored toxins and restores the body innate healing ability. It is an ultimate healing experience that benefits both the healthy and unhealthy. It is considered as an effective therapy for body and mind, for preventing and curing the disease and promoting owns health. Panchakarma plays a vital role in preventive, promotive and curative aspect of the disease.
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