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समत्वं योग उच्यते
Which means Evenness of Mind is known as Yoga
Nepal is the land of Adi Yogi ‘Shiva’, Rishi (Sage) Patanjali who is the father of Astanga Yoga and many other enlightened sages born in different places of Nepal who brought Yoga as a tool not only for healthy living but also for spiritual awareness to attain Moksha by liberating oneself from all kinds of sufferings.
Essentially, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing balance between mind and body. It is an art and science of living in harmony.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’ or harness together.
As per Yogic sacred scriptures the Yoga practice leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the Mind and Body, Human & Nature.
One who experiences this oneness of existence is termed as a yogi, having attained to a state of freedom referred to as moksha or nirvana. Thus, the aim of Yoga is Self-realization, to overcome all kinds of sufferings and leading to Moksha ‘the state of liberation’ or Kaivalya ‘freedom’.
Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.
Yoga is much more than just Asanas and Pranayama. It is the complete understanding of body, prana, and mind and this is what at Moksha we practice and convey to our guests. You will acquire an insight of Yoga as an integral part of your life during your stay with us. In order to experience a Yogic Life bringing a state of fitness, flexibility and lightness in the body is the first where the mind and spirit are not distracted by the disturbances of the body. The Less the body distracts, the more the mind and spirit are freed to observe and discover beyond that enables us to be focused, calm, and attain peace.

• Yoga at Moksha is an integral part of the healing we deliver. Through asanas, healing through breath: pranayama and meditation, and Yogic philosophy, our Yoga Acharya complement the Ayurvedic interventions of the Vaidya.
  At Moksha, you can interact with Yoga in the following two ways:
  You will attend 2 group or individual sessions a day for Asanas, Pranayama and Meditation. If needed you can also have individual conversations with the Yoga teacher which will help you to understand the role of Yoga in your routine and to addressing specific unsolved queries as well as get an enhanced understanding of Yoga & Life.

We have some guests visiting only for Yoga to experience, learn and realize a correct perspective of Living in Joy. In this program you will make a ‘Journey to Blissful Health’ along with the way of Yogi while aiming on philosophy, asanas, techniques of pranayama, meditation and mantra chanting. The exposure is to hatha Yoga, Jnana Yoga, Bhakti Yoga, Karma Yoga and Raj Yoga. We encourage stillness in action what is called choiceless state of being. Here the pauses between actions are imparted at a time of observation to dig within and to understand the innate nature.
Path of Yoga at Moksha:
Karma Yoga: Yoga of Action – the path to spiritualize our day-to-day life with selflessness
Bhakti Yoga: Yoga of Love – the path of devotion to a divine personality and dualism.
Jnana Yoga: Yoga of Wisdom – the path of intellectual philosophy and non-dualism.
Raja Yoga: Yoga of Meditation – the path of mastering the mind and mystical experiences.

Hatha Yoga

Hatha yoga is a complete subject in itself with progressive levels which deals not only with the physical aspect of the body. It prescribes a specific yogic sequence. The Asanas are a channel of obtaining stability of position and aid to achieve success in contemplation, without any distraction of the mind. If the position is not calm, the slightest inconvenience will pull the mind away from the aim, thus no peace of mind will be possible till the Asana has ceased to cause pain.
We are the owners of five different layers of the body which are called Panchakosha.
The outer body is known as Annamaya Kosha, the body made up of matter. The inner body is known as Manomaya Kosha, the body of mind, the mental dimension. Then there is Pranamaya Kosha, the energy dimension; Vijnanamaya Kosha, the consciousness dimension and Anandamaya Kosha, the bliss dimension – Ananda or Bliss arising out of spiritual realization. When all the Koshas work at their optimum positive level that is perfection of Hatha Yoga. When your body is functioning optimally, there is good health and the senses are all fired up and active, there is a sense of physical vitality, lightness and dynamism. When the mind is happy, there is a feeling of contentment, positivity, optimism and everything is seen as light and bright. This optimum condition of body and mind is the perfection of hatha yoga. To experience the perfection of Yoga in an individual life, we heartily invite you at Moksha Ayurveda Nepal.

What are the actual benefits that Yoga can bring into your life?

After receiving Yoga retreat at Moksha, the daily practice at home itself can be rewarding in multiple ways. The following section is brought to put a light into the Yoga’s potential benefits for the seeker who want a balanced state of body, prana and mind in natural way.

Health Benefits of Yoga:
Here are some of Yoga benefits that can help maintain good health.
1. Mental Health
Only a disciplined and healthy mind can drive a life to the right direction and destination. Regular and routine practice of yoga in a correct way helps to gain clarity in mind. A clear mind can achieve a right perspective of living with quality which will result in peace of mind, a state of Nirvana.

2. Weight Management
Various studies have depicted that poor eating habits and a lousy lifestyle has the leading cause of deaths in the world, outdoing even those caused by smoking habits.

Yoga can be a blessing that helps progress your lifestyle by changing to a healthier routine. Also, as Yoga focuses on improving and maintaining your overall health, daily practice may also improve your metabolism, eventually helping you to keep weight in balance.

3. Increasing Flexibility and Mobility
One of the objectives of yoga is to achieve a deep meditation to transform oneself into a state of Samadhi. It can be aided by increasing flexibility in the physical body through enhancing the regulation of prana.

Yoga is a practice that can help make your body more flexible, and your muscles more resilient by proper stretching. And yoga asanas make you stretch your body parts and release the accumulated stresses.

If you are lacking a clue about how to begin and practice Yoga in the right way, Moksha has suitable yoga programs. If you are a complete beginner or looking for trainer level guidance for yourself or to guide others, we do have a program for you.

4. Improve Energy & Vitality
When practicing of Yoga becomes an integral part of our life then after a point of time it starts fruiting by improving our overall health. As the movement of physical body with the different technique of asanas and breathing awareness results in flexible and light body. The regular practice of Pranayama results in regulation of Prana all over the body so as it helps to calm the mind. When the body is light and mind is calm it helps to enhance energy and vitality.

5. A Natural Detox
We may experience the presence of toxins (Aama) inside our bodies as shown by a number of symptoms. Such as, indigestion, acne, constipation, rheumatoid arthritis, and so on are results of the accumulated toxins disturbing any of our systems.
The suitable combination of Yoga and Ayurveda definitely aids in releasing all those toxins.
There is a Yogic cleansing process which is called the Shat Kriya: Neti, Basti, Nauli, Dhauti, Kapalbhati and Tattraka.
In the nutshell, Yoga is an integral aspect of life that helps to lead not only for healthy and balanced living but also for knowing the innate nature of a being. Whether you are a seeker of truth or holistic wellbeing, Moksha Ayurveda Nepal is the name to trust.

Ayurveda (Ayu- Life and Veda- Science), the Science of Life, is an ancient system of medicine. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. It is based on the concept of three doshas: Vata, Pitta and Kapha. These doshas represent the three basic energies that are believed to govern the body and mind.
The main objective of Ayurveda is to promote the good health and prevent disease by maintaining balance and harmony in the body.
Ayurveda places a strong emphasis on the use of herbs for healing. Ayurveda recognizes the importance of using natural remedies and herbs to maintain good health and to prevent and treat diseases. These herbs have been used for thousands of years and have been proven to be safe and effective. An Ayurveda herb, used as a medicine, is based upon the concepts of Rasa, Guna, Veerya, Vipaka and Prabhava of the herb. Herbs are classified based on their taste, energy, and action on the body, and are chosen based on the individual’s specific needs and imbalances.
Ayurveda offers a wide range of healing herbs that can be used to balance the doshas in the body and address specific health conditions. Herbs can be used in various forms such as decoctions, powders, tablets, ghee, and oils.
Ayurveda herbs can be a valuable addition to one’s health regimen when used correctly and under the guidance of a qualified Ayurveda practitioner. It is important to note that self-treatment with herbs can be dangerous and can interact with other medications. So it is always best to consult with an Ayurveda practitioner before incorporating herbs into your health regimen. They should also be sourced from reputable sources to ensure purity and potency.
Here are a few commonly used healing herbs in Ayurveda:
Holy basil: Holy basil, also known as Tulsi, is a sacred herb in Ayurveda. It is known for its ability to reduce stress and anxiety, boost the immune system, and improve respiratory health. It is also used to improve digestion and to purify the blood.
Neem: Neem is an herb that is commonly used in Ayurveda to purify the blood and detoxify the liver. It is also used to treat skin conditions such as eczema and acne.
Guggulu: Guggulu is a resin that is used to support the health of the joints, muscles, and tendons. It is also known to help lower cholesterol levels and improve overall cardiovascular health. Guggulu is also used to promote weight loss and to reduce inflammation in the body.
Ginger: Ginger is a well-known herb that is commonly used to improve digestion and alleviate nausea. It is also known to have anti-inflammatory and antioxidant properties, making it a great herb for reducing joint pain and improving overall health. Ginger is also known to support the health of the respiratory and cardiovascular systems.

 

 

The way of living is the main factor that determines your health and your quality living. Your daily routine is the ultimate preventive medicine for a healthy living. Daily routines like what you eat, when you eat, how much you eat, what time you wake up or sleep etc play a major role for your physical and mental health.
The goal of dincharya is to establish a daily routine that supports optimal health and well-being. Following a daily routine brings balance in our constitution and helps to regularize our biological clock. This indirectly helps in proper digestion, absorption, and assimilation of food and it generates self-esteem, discipline, peace, happiness, and long life.
The ideal Ayurvedic daily routine that follows is based on patterns of nature. Being in tune with nature also means being in tune with your nature, your constitution or prakriti. Living in accordance with nature and natural law means continually balancing our inner ecology by adjusting to our ever-changing environment.

Physiological predominance of Doshas according to the diurnal/nocturnal variation

DOSHA                         DAY                                                            NIGHT

Vata            Afternoon (2 P.M.–6 P.M. )            Last Portion of Night (2 A.M.–6 A.M)
Pitta            Mid Day (10 A.M.–2 P.M.)             Mid Night (10 P.M.–2 A.M.)
Kapha         Morning (6 A.M.–10 A.M.)             First Portion of Night (6 P.M.–10 P.M.)

The step-by-step process for Dincharya in Ayurveda typically includes the following:
1. Wake up early: It is recommended to wake up before sunrise. At this time of the morning, pure qualities are lively in nature, which can bring freshness to the doors of perception and peace of mind. This is said to be the best time for the body to rejuvenate and detoxify.

2. Say a Prayer: It is good to start the day by remembering the Divine Reality that is our life.

3. Wash your Face, Mouth and Eyes: Splash your face with cold water a couple of times. Then do Mouth gargle with the gargle oil. The practice of oil pulling is done to help cleanse the mouth and improve oral health. Then Scrape the tongue. Scraping the tongue with a tongue scraper removes bacteria and toxins that accumulate overnight.
Then perform eye exercises and then wash your eyes with eyewash liquid.

4. Drink Water: Drink room-temperature water, preferably from a pure copper cup or tumbler that has been filled overnight.

5. Elimination: Sit (or better, squat) on the toilet, and have a bowel movement.

6. Nasal irrigation/Nasya: Clearing the nasal passages with saline water using a neti pot or a nasal irrigation system.

7. Abhyanga/Oil massage: This is a self-massage using warm herbal oil. This helps in nourishing the skin, relaxing the muscles and promoting sound sleep.

8. Bathing: Following your oil massage, take a bath or shower. Bathing helps in cleansing and refreshing. It removes fatigue, brings energy and alertness, and promotes long life.

9. Yoga or Meditation: Practicing yoga or meditation helps to calm the mind and improve focus. Everyone should do some exercise every day depending on your constitution.

10. Breakfast: Eating a balanced breakfast that is easy to digest and nourishing for the body.

11. Daily activities: After breakfast, it’s time to start the day’s activities. It is important to maintain balance and avoid over-exertion.

12. Lunch: By noon when you are hungry have lunch following the guidelines for your constitution. And don’t drink too much during your meal. Take a cup of water (preferably warm), and just take a sip between two mouthfuls of food. Drinking a little water improves digestion. One can drink a cup of water an hour before lunch or an hour after lunch, but not immediately afterward, as that slows down digestion and creates ama.

13. Sit straight, Walk straight: Maintain your vertebral column straight. When you keep the backbone straight, energy flows upward and you maintain your awareness. It is difficult to be aware when the spine is crunched.

14. Take a walk: Taking a walk alone, silently, in the nature or any peaceful place towards the nature is recommended to regain the meditative mind. Doing this, every day becomes heavenly. Every day becomes a celebration, something new.

15. Dinner: Eating dinner before sunset and avoiding heavy or late meals.

16. After Dinner: Finally, before you go to bed, do a few minutes of meditation. Sit quietly and watch your breath. In this way, you’ll begin and end your day with meditation, and meditation will stay with you even during deep sleep.

17. Sleep: Going to bed before 10:00 pm and maintaining regular sleep schedule.
It is recommended that Vatas go to bed by 10 P.M. and sleep on their left side. Pittas should sleep on the right side, retiring between 10 and 11 P.M. The best bedtime for Kapha individuals is between 11pm and midnight; they should sleep on their left side.